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Spirit and Energy Podcast

Mar 17, 2019

Medium Connie Griffith, a former Engineer and Construction Project Manager, shares her mediumistic journey and tips for experiencing spirit every day and at work.

  1. Lily Dale, NY is the largest center for the practice of Spiritualism in western New York and a wonderful place to visit in the summer and take classes.

Mar 3, 2019

Yoga is about being aware, present, being conscious.  It’s a lifestyle.  It is quieting the chatter of the mind so we can discover our true nature which is peaceful, joyful, and loving.  We get out of our heads and into our hearts so we can make better choices.

Marsha got into yoga as a kid because it got her into her...